Elevate Your Fitness Journey.

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Meet the Team

About PresFit

As soon as your first hour meeting with us, we guarantee a life changing fitness experience to keep you action-inspired and healthy mentally to tackle a physical routine. If you are tired of being tired, operating on a high level, and ready to look and feel your best then we have Coaches that will guide you and push you to a new Version of Yourself.

My Story: When I was in the Marine Corps I got very depressed and was not myself. I had a blown out knee so was stuck on light duty eating Twinkies and watching Netflix all day. One day someone from the platoon came into my room and had me go to the gym with him. I also got set up with Physical Therapy on base. This changed my life for forever - I had someone there for me, and I started to look and feel better. I saw the power of how movement and guidance could heal my knee, and also heal my heart and mind through functional weight training. I came home and decided that I wanted to recreate this experience for others: being able to use fitness as a tool and avenue to transform lives, relationships, work, and faith.

Fast-forward 10 years I specialize in unique situations with an emphasis on body recomposition, pain management, movement therapy, and habit stacking.

Our Team of Coaches also has unique skill sets that make this the most dynamic fitness experience… ever.

Are You Ready to Live Your Life?

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BEN COOPER | MASTER TRAINER

NASM CPT, CEMC, USMC SGT/CCI, MMACS, ViPR Pro

Operator

469.316.3640

Our Services

Celebrity+ Fitness Experience

Welcome to the Top Tier of Fitness Programming.

Ever wonder how actors get so fit and lean for movie roles? Either putting on massive amounts of muscle or shredding inches just in time for shoots?

They hire the best Coaches.

Celebrity+ includes in-home and local in-network gym functional physique training, habit stacking and nutrition, combat and sword therapy, athleticism training, and our Cortisol Combat program to regulate stress and hormones.

This program is truly for those who want a high level high results experience that you can’t find anywhere else around.

Advanced Personal Training

We specialize in lite Personal Training that goes far beyond the basics. Our programs are fully customized to your goals - whether you’re aiming for fat loss, muscle gain, pain relief, or high-performance conditioning. Every session is built around functional movement, advanced corrective exercise, and results-driven coaching. With over a decade of experience and a team of passionate experts, we help clients achieve sustainable transformation - not quick fixes.

What sets us apart is our high-touch approach: in-depth assessments, tailored training plans, and exceptional support between sessions. From CEOs to athletes, busy parents to entertainers, we serve clients who want more than just a workout—they want long-term success, expert guidance, and a truly personalized experience.

Follow the plan and you WILL get results to looking and feeling your best.

Bespoke Programming Online

Our bespoke online programming is designed for those who want next-level results with maximum flexibility. Every plan is fully customized to your goals, schedule, equipment, and experience level—no cookie-cutter templates here. Whether you’re training at home, in the gym, or on the road, we build your workouts around you, with expert precision.

Paired with our advanced accountability system through our training app, you’ll receive daily check-ins, progress tracking, exercise video demos, habit coaching, and direct communication with your coach. It’s like having a personal trainer in your pocket—guiding, adjusting, and keeping you on track every step of the way.

Here’s what clients have to say:

Dr. Tracy Oberg

I had been going to another trainer for almost a year. I ended up injured and in pain for months with both a bursitis and strain of a shoulder and piriformis syndrome. I went to specialists and a chiropractor with some help but no resolution. At the insistence of my husband (who uses Ben's services) I started training with Ben. Within a month, no limping, hobbling, or pain. He is extremely knowledgable about anatomy and body mechanics. He worked on symmetry as well as strength and flexibility with me and now I feel strong and fit. I especially feel pain free! I am now pregnant and trust him to train me through the entirety of my pregnancy. He really is the best trainer anywhere!
Britanee B.

I love being a part of the PresFit tribe. I really enjoy getting to connect with people who have similar goals, share our weekly wins, give/receive advice and have chances to win fun prizes every week. Coach Ben is awesome! He’s very encouraging, knowledgeable, friendly and cares about more than just helping you get fit. I’ve learned so much while working with him and gotten some great recommendations from Autumn on different things to help me stay mentally strong during my journey, including some good podcasts. I would highly recommend joining the tribe if you’re looking to make a new lifestyle change or take your current healthy lifestyle to the next level.
Hannah F.

I've had an amazing experience with PresFit in Waxahachie and highly recommend them!! Ben, Cody, and Autumn are very knowledgeable and encouraging coaches. Ben takes a LOT of time to customize programs for clients - your plan isn't going to be cookie cutter. Another big plus is that they'll work with your schedule. Whether you want to train in the comfort of your own home, a gym, or in a group setting, they've got it all. My time in the program has been transformative. Give them a shot!
Judith V.S.

My husband and I started working with Ben in January - as an aim to better ourselves and get back to how we used to be. We did not know what we were getting into, but have enjoyed every step of our fitness journey with him as he keeps challenging us and making new activities to keep us excited about working out (like holding a lunge while shooting arrows). The team at Presfit have been so accommodating with scheduling one on one workouts around our work and life schedules, as well as making hotel workouts for us to make sure we always get a workout in. We're currently on the start of month 6, and I have never thought fitness would be a lifestyle for me as it is now.
Mike S.

I Cannot recommend Presfit enough! My wife and I started our fitness journey with them 6 months ago and are the healthiest we've ever been (started at 30% body fat and now I'm under 20%!) With their multi-faceted approach, you're given a depth of knowledge that leaves you solid foundation on which to build. They really cater to your individual needs and work to insure you meet your fitness goals (which you establish on the first day) and keep growing! Do yourself a solid and contact them. You won't regret it.
Gabriel E.

I was a little hesitant to start getting back into the gym given I have several past injuries from sports and surgeries that I was concerned about agitating again.
Ben and Cody have worked with me not only to correct and strengthen those areas, but get me back to feeling normal, have my full range of motion, AND not have to hold back in the gym!
These guys are the real deal. Thoughtful approaches in every aspect of our training and coaching, and the extra classes they offer throughout the week are great. Really appreciate the community they have created with all of their clients and then tie it together with group workouts.
Can’t recommend PresFit enough to anyone serious about bettering themselves!